The Expanded Edition

A weekly-ish email to help you pursue health and wellbeing — from a place of trust, not pressure.

If you're craving support that doesn’t push you to shrink — and actually helps you expand into the fullest version of yourself — you’re in the right place.

Inside, I share:
✨ No-pressure intuitive eating support
🍴 Recipes that feel like self-care, not a task
🧠 Body image tools + perspective shifts that stick
💌 Occasional updates, reflections, and behind-the-scenes life tea

The email that will help you eat, move, and live like you love yourself. Because you’re so, so worth it.

​